Practice: Embodied Warm-Ups and Cooldowns 34Īctivity: Seeing and Feeling-Visualize and Body-ize 35 Practice: Between Bowing In and Bowing Out 24īasic Concept: Mindfulness of the Body 29 With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.īasic Concept: The Benefits of Mindfulness 17 No matter what sport you play, 90 percent of performance is mental. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations-before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. Increasingly, athletes and coaches-from amateur leagues to professional football champs to Olympic athletes-are incorporating mindfulness practices into their training. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.Īre you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Find flow and reach peak performance-in sports and in life.
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